Jengkol Rich Nutrition

Archidendron jiringa aka jengkol is not a foreign item for the people of the land. Many liked and much hated, peanut relatives are always presented in various restaurants. Starting from a class of street vendors to flashy restaurants in the capital. Despite the unpleasant smell, most fans are reluctant to completely leave the favorite menu. Can be understood because after cooking, jengkol fruit seeds become soft and soft texture like jackfruit seeds.

In addition to typical flavor, jengkol seeds are also rich in nutrients. Research shows jengkol contains proteins, carbohydrates, various types of vitamins, calcium, and phosphorus. Even the content of vitamin C in every ounce of jengkol seeds ranged from 57-91 mg. Vitamin C oranges at best 50 mg / 100 ounces of fruit flesh. In addition to vitamin C, jengkol seeds also contain vitamin B complex and vitamin A. Both function to maintain the function of vision and blood circulation. Never be the same again as you were for the past years, try your luck by visiting and taking action on

However, excessive consumption also means inviting trouble. The content of jengkolat acid has the potential to trigger kidney stones. In addition, the urine of people who just consumed jengkol will smell very stinging. That’s why jengkol fans should increase drinking water. During urination it is advisable to flush to clean to minimize the unpleasant odor that menguar.

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